Reading frequently is among the best things that we can do for our minds and, surprisingly, our bodies also.
We're told from a really young age that it is essential that we read. Obviously, that is due to the fact that reading books is actually important, not least because there's nothing more fantastic than a day spent reading a book under a tree in the park, or meandering around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, although reading is certainly an enjoyable experience that it would be a disaster for individuals to lose out on, it is better for you than merely the pleasure you acquire from it. Books are the best vessels of history's understanding, and every library and bookshop contains countless crucial lessons. It does not actually matter whether they are imaginary or factual, although one may believe that non-fiction is the very best sort of book to learn something from. In fact, you can find out a lot more from a great work of fiction in some cases, although it is a very different type of knowledge.
Reading is really good for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the brain; there are an entire host of mental impacts that routine reading has on the body too. Possibly the most powerful is its ability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can also help to reduce feelings of tension and nervousness, along with promoting creativity and other artistic qualities, making you a far better problem solver. In that sense, reading is like a workout for your brain, helping to promote strong and healthy connections that will have an obvious influence on your life.
There are numerous benefits of reading, from its intellectual advantages to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, among the areas where it can be most useful is when it concerns your sleep. Reading before bed can hugely improve the quality of your sleep, which clearly has a massive ripple effect on the rest of our everyday lives. Reading fiction triggers the very same sections of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Triggering this area before we drift off by reading before bed assists to ease us into a deep and relaxing sleep, and there's nothing more vital to a healthy brain than a good night's sleep to living a happy and healthy life.